Fish, smelt, rainbow, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

124

Calories

22.6g

Protein

0g

Carbs

3.10g

Fat

Macro Distribution (kcal)

Protein 76%
Carbs 0%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 124 kcal —
Macronutrients
Water 72.8 g —
Protein 22.6 g
45% (High)
Total lipid (fat) 3.10 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.579 g
3% (Low)
Fatty acids, total monounsaturated 0.822 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.146 mg
11% (Moderate)
Niacin (Vitamin B3) 1.77 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.740 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.97 ug
165% (High)
Vitamin A, RAE 17.0 ug
2% (Low)
Minerals
Calcium, Ca 77.0 mg
6% (Low)
Iron, Fe 1.15 mg
6% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 295.0 mg
24% (High)
Potassium, K 372.0 mg
8% (Low)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 2.12 mg
19% (Moderate)
Copper, Cu 0.178 mg
20% (High)
Manganese, Mn 0.900 mg
39% (High)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 519.0 kj —
Ash 1.79 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 17.0 ug —
Vitamin A, IU 58.0 IU —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 16:0 (Palmitic acid) 0.421 g —
SFA 18:0 (Stearic acid) 0.053 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.255 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.522 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.058 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.063 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.032 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.071 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.353 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.023 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.536 g —
Tryptophan (EAA) 0.253 g —
Threonine (EAA) 0.991 g —
Isoleucine (EAA, BCAA) 1.04 g —
Leucine (EAA, BCAA) 1.84 g —
Lysine (EAA) 2.08 g —
Methionine (EAA) 0.669 g —
Cystine (conditionally essential) 0.242 g —
Phenylalanine (EAA) 0.882 g —
Tyrosine (conditionally essential) 0.763 g —
Valine (EAA, BCAA) 1.16 g —
Arginine (conditionally essential) 1.35 g —
Histidine (EAA) 0.665 g —
Alanine 1.37 g —
Aspartic acid 2.31 g —
Glutamic acid 3.37 g —
Glycine (conditionally essential) 1.09 g —
Proline (conditionally essential) 0.799 g —
Serine 0.922 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, smelt, rainbow, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

B-Complex (11% DV) Folate (1% DV) Vitamin A (2% DV) Calcium (6% DV)

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