Fish, sucker, white, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

119

Calories

21.5g

Protein

0g

Carbs

2.97g

Fat

Macro Distribution (kcal)

Protein 76%
Carbs 0%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 119 kcal —
Macronutrients
Water 74.0 g —
Protein 21.5 g
43% (High)
Total lipid (fat) 2.97 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.579 g
3% (Low)
Fatty acids, total monounsaturated 0.905 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.012 mg
1% (Low)
Riboflavin (Vitamin B2) 0.085 mg
7% (Low)
Niacin (Vitamin B3) 1.46 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.865 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.231 mg
14% (Moderate)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.31 ug
96% (High)
Vitamin A, RAE 59.0 ug
7% (Low)
Minerals
Calcium, Ca 90.0 mg
7% (Low)
Iron, Fe 1.67 mg
9% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 269.0 mg
22% (High)
Potassium, K 487.0 mg
10% (Moderate)
Sodium, Na 51.0 mg
2% (Low)
Zinc, Zn 0.960 mg
9% (Low)
Copper, Cu 0.250 mg
28% (High)
Manganese, Mn 0.769 mg
33% (High)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 498.0 kj —
Ash 1.87 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 59.0 ug —
Vitamin A, IU 196.0 IU —
SFA 14:0 (Myristic acid) 0.062 g —
SFA 16:0 (Palmitic acid) 0.427 g —
SFA 18:0 (Stearic acid) 0.085 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.490 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.388 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
Fatty acids, total polyunsaturated 1.03 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.087 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.067 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.041 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.132 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.244 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.094 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.371 g —
Tryptophan (EAA) 0.241 g —
Threonine (EAA) 0.942 g —
Isoleucine (EAA, BCAA) 0.990 g —
Leucine (EAA, BCAA) 1.75 g —
Lysine (EAA) 1.97 g —
Methionine (EAA) 0.636 g —
Cystine (conditionally essential) 0.230 g —
Phenylalanine (EAA) 0.839 g —
Tyrosine (conditionally essential) 0.725 g —
Valine (EAA, BCAA) 1.11 g —
Arginine (conditionally essential) 1.29 g —
Histidine (EAA) 0.633 g —
Alanine 1.30 g —
Aspartic acid 2.20 g —
Glutamic acid 3.21 g —
Glycine (conditionally essential) 1.03 g —
Proline (conditionally essential) 0.760 g —
Serine 0.877 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, sucker, white, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Folate (4% DV) Calcium (7% DV) Vitamin A (7% DV)

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