Fish, sucker, white, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

92

Calories

16.8g

Protein

0g

Carbs

2.32g

Fat

Macro Distribution (kcal)

Protein 76%
Carbs 0%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 92 kcal —
Macronutrients
Water 79.7 g —
Protein 16.8 g
34% (High)
Total lipid (fat) 2.32 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.452 g
2% (Low)
Fatty acids, total monounsaturated 0.706 g —
Cholesterol 41.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.070 mg
5% (Low)
Niacin (Vitamin B3) 1.20 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.200 mg
12% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.00 ug
83% (High)
Vitamin A, RAE 51.0 ug
6% (Low)
Minerals
Calcium, Ca 70.0 mg
5% (Low)
Iron, Fe 1.30 mg
7% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 210.0 mg
17% (Moderate)
Potassium, K 380.0 mg
8% (Low)
Sodium, Na 40.0 mg
2% (Low)
Zinc, Zn 0.750 mg
7% (Low)
Copper, Cu 0.195 mg
22% (High)
Manganese, Mn 0.600 mg
26% (High)
Selenium, Se 12.6 ug
23% (High)
Other
Energy 385.0 kj —
Ash 1.46 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 51.0 ug —
Vitamin A, IU 170.0 IU —
SFA 14:0 (Myristic acid) 0.048 g —
SFA 16:0 (Palmitic acid) 0.333 g —
SFA 18:0 (Stearic acid) 0.066 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.382 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.303 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
Fatty acids, total polyunsaturated 0.807 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.068 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.052 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.032 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.103 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.190 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.073 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.289 g —
Tryptophan (EAA) 0.188 g —
Threonine (EAA) 0.735 g —
Isoleucine (EAA, BCAA) 0.772 g —
Leucine (EAA, BCAA) 1.36 g —
Lysine (EAA) 1.54 g —
Methionine (EAA) 0.496 g —
Cystine (conditionally essential) 0.180 g —
Phenylalanine (EAA) 0.654 g —
Tyrosine (conditionally essential) 0.566 g —
Valine (EAA, BCAA) 0.863 g —
Arginine (conditionally essential) 1.00 g —
Histidine (EAA) 0.493 g —
Alanine 1.01 g —
Aspartic acid 1.72 g —
Glutamic acid 2.50 g —
Glycine (conditionally essential) 0.804 g —
Proline (conditionally essential) 0.593 g —
Serine 0.684 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, sucker, white, raw is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Folate (4% DV) Calcium (5% DV) Vitamin A (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.