How many calories are in Fish, tofu, and vegetables, tempura?

There are 177 kcal (kilocalories) in 100g of Fish, tofu, and vegetables, tempura.

How much protein is in Fish, tofu, and vegetables, tempura?

Fish, tofu, and vegetables, tempura contains 4.01g of protein per 100g.

How much fat does Fish, tofu, and vegetables, tempura contain?

Fish, tofu, and vegetables, tempura contains 16.0g of fat per 100g.

Is Fish, tofu, and vegetables, tempura a good source of fiber?

Fish, tofu, and vegetables, tempura contains 1.10g of dietary fiber per 100g, which is 4% of the recommended daily intake.

How much sodium is in Fish, tofu, and vegetables, tempura?

Fish, tofu, and vegetables, tempura contains 22.0mg of sodium per 100g.

Fish, tofu, and vegetables, tempura

Per 100g · Uncategorized · USDA FNDDS

177

Calories

4.01g

Protein

—

Carbs

16.0g

Fat

Macro Distribution (kcal)

Protein 10%

Carbs 0%

Fat 90%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	177 kcal	—
Macronutrients
Water	74.7 g	—
Protein	4.01 g	8% (Low)
Total lipid (fat)	16.0 g	21% (High)
Fiber, total dietary	1.10 g	4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	2.39 g	12% (Moderate)
Fatty acids, total monounsaturated	6.62 g	—
Cholesterol	57.0 mg	19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid	17.0 mg	19% (Moderate)
Thiamin (Vitamin B1)	0.037 mg	3% (Low)
Riboflavin (Vitamin B2)	0.088 mg	7% (Low)
Niacin (Vitamin B3)	0.721 mg	5% (Low)
Vitamin B-6 — Pyridoxine	0.117 mg	7% (Low)
Biotin (Vitamin B7)	21.0 ug	5% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	47.0 mg	9% (Low)
Vitamin B-12 — Cobalamin	0.180 ug	7% (Low)
Vitamin A, RAE	68.0 ug	8% (Low)
Carotene, alpha	7.00 ug	—
Vitamin D (D2 + D3)	0.200 ug	1% (Low)
Minerals
Calcium, Ca	35.0 mg	3% (Low)
Iron, Fe	0.470 mg	3% (Low)
Magnesium, Mg	15.0 mg	4% (Low)
Phosphorus, P	73.0 mg	6% (Low)
Potassium, K	180.0 mg	4% (Low)
Sodium, Na	22.0 mg	1% (Low)
Zinc, Zn	0.440 mg	4% (Low)
Copper, Cu	0.098 mg	11% (Moderate)
Selenium, Se	8.40 ug	15% (Moderate)
Other
Carbohydrate, by summation	4.53 g	—
Total Sugars	1.56 g	—
Folic acid (Vitamin B9 — synthetic)	21.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	21.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	20.0 ug	—
trans-beta-Carotene	566.0 ug	—
Beta-carotene (Provitamin A)	2.00 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	273.0 ug	—
Tocopherols and tocotrienols	3.22 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	27.1 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0.001 g	—
SFA 14:0 (Myristic acid)	0.014 g	—
SFA 16:0 (Palmitic acid)	1.71 g	—
SFA 18:0 (Stearic acid)	0.529 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.088 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	6.42 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.101 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	5.93 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	5.21 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.665 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.022 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.011 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.001 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.016 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, tofu, and vegetables, tempura is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Iron (3% DV) B-Complex (7% DV) Magnesium (4% DV)

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