Fish, trout, mixed species, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

190

Calories

26.6g

Protein

0g

Carbs

8.47g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 0%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 190 kcal —
Macronutrients
Water 63.4 g —
Protein 26.6 g
53% (High)
Total lipid (fat) 8.47 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.47 g
7% (Low)
Fatty acids, total monounsaturated 4.17 g —
Cholesterol 74.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.426 mg
35% (High)
Riboflavin (Vitamin B2) 0.423 mg
33% (High)
Niacin (Vitamin B3) 5.77 mg
36% (High)
Pantothenic acid (Vitamin B5) 2.24 mg
45% (High)
Vitamin B-6 — Pyridoxine 0.231 mg
14% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 7.49 ug
312% (High)
Vitamin A, RAE 19.0 ug
2% (Low)
Minerals
Calcium, Ca 55.0 mg
4% (Low)
Iron, Fe 1.92 mg
11% (Moderate)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 314.0 mg
25% (High)
Potassium, K 463.0 mg
10% (Moderate)
Sodium, Na 67.0 mg
3% (Low)
Zinc, Zn 0.850 mg
8% (Low)
Copper, Cu 0.241 mg
27% (High)
Manganese, Mn 1.09 mg
47% (High)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 795.0 kj —
Ash 1.50 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 19.0 ug —
Vitamin A, IU 63.0 IU —
SFA 14:0 (Myristic acid) 0.237 g —
SFA 16:0 (Palmitic acid) 1.04 g —
SFA 18:0 (Stearic acid) 0.190 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.899 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.85 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.359 g —
MUFA 22:1 (Omega-9, Erucic acid family) 1.06 g —
Fatty acids, total polyunsaturated 1.92 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.224 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.199 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.082 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.242 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.259 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.235 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.677 g —
Tryptophan (EAA) 0.298 g —
Threonine (EAA) 1.17 g —
Isoleucine (EAA, BCAA) 1.23 g —
Leucine (EAA, BCAA) 2.16 g —
Lysine (EAA) 2.45 g —
Methionine (EAA) 0.788 g —
Cystine (conditionally essential) 0.285 g —
Phenylalanine (EAA) 1.04 g —
Tyrosine (conditionally essential) 0.899 g —
Valine (EAA, BCAA) 1.37 g —
Arginine (conditionally essential) 1.59 g —
Histidine (EAA) 0.784 g —
Alanine 1.61 g —
Aspartic acid 2.73 g —
Glutamic acid 3.97 g —
Glycine (conditionally essential) 1.28 g —
Proline (conditionally essential) 0.942 g —
Serine 1.09 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, trout, mixed species, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Calcium (4% DV) Folate (4% DV) Magnesium (7% DV)

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