Fish, trout, rainbow, wild, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

119

Calories

20.5g

Protein

0g

Carbs

3.46g

Fat

Macro Distribution (kcal)

Protein 72%
Carbs 0%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 119 kcal —
Macronutrients
Water 71.9 g —
Protein 20.5 g
41% (High)
Total lipid (fat) 3.46 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.722 g
4% (Low)
Fatty acids, total monounsaturated 1.13 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 2.40 mg
3% (Low)
Thiamin (Vitamin B1) 0.123 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.105 mg
8% (Low)
Niacin (Vitamin B3) 5.38 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.928 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.406 mg
24% (High)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 4.45 ug
185% (High)
Vitamin A, RAE 19.0 ug
2% (Low)
Minerals
Calcium, Ca 67.0 mg
5% (Low)
Iron, Fe 0.700 mg
4% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 271.0 mg
22% (High)
Potassium, K 481.0 mg
10% (Moderate)
Sodium, Na 31.0 mg
1% (Low)
Zinc, Zn 1.08 mg
10% (Moderate)
Copper, Cu 0.109 mg
12% (Moderate)
Manganese, Mn 0.158 mg
7% (Low)
Selenium, Se 12.6 ug
23% (High)
Other
Energy 498.0 kj —
Ash 1.31 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Retinol 19.0 ug —
Vitamin A, IU 62.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.079 g —
SFA 16:0 (Palmitic acid) 0.421 g —
SFA 18:0 (Stearic acid) 0.139 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.203 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.614 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.112 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.138 g —
Fatty acids, total polyunsaturated 1.24 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.239 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.119 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.066 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.109 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.167 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.106 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.420 g —
Tryptophan (EAA) 0.229 g —
Threonine (EAA) 0.898 g —
Isoleucine (EAA, BCAA) 0.944 g —
Leucine (EAA, BCAA) 1.66 g —
Lysine (EAA) 1.88 g —
Methionine (EAA) 0.606 g —
Cystine (conditionally essential) 0.220 g —
Phenylalanine (EAA) 0.799 g —
Tyrosine (conditionally essential) 0.691 g —
Valine (EAA, BCAA) 1.05 g —
Arginine (conditionally essential) 1.23 g —
Histidine (EAA) 0.603 g —
Alanine 1.24 g —
Aspartic acid 2.10 g —
Glutamic acid 3.06 g —
Glycine (conditionally essential) 0.983 g —
Proline (conditionally essential) 0.724 g —
Serine 0.836 g —
Alcohol, ethyl 0 g —
Iodine
Iodine mcg/100gB 7.40 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, trout, rainbow, wild, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Folate (3% DV) Iron (4% DV) Calcium (5% DV)

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