Fish, tuna, light, canned in water, without salt, drained solids

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

116

Calories

25.5g

Protein

0g

Carbs

0.820g

Fat

Macro Distribution (kcal)

Protein 93%
Carbs 0%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 116 kcal —
Macronutrients
Water 75.2 g —
Protein 25.5 g
51% (High)
Total lipid (fat) 0.820 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.234 g
1% (Low)
Fatty acids, total monounsaturated 0.159 g —
Cholesterol 30.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Riboflavin (Vitamin B2) 0.074 mg
6% (Low)
Niacin (Vitamin B3) 13.3 mg
83% (High)
Pantothenic acid (Vitamin B5) 0.214 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.350 mg
21% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.99 ug
125% (High)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.53 mg
8% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 163.0 mg
13% (Moderate)
Potassium, K 237.0 mg
5% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.051 mg
6% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 80.4 ug
146% (High)
Other
Energy 487.0 kj —
Ash 0.780 g —
Total Sugars 0 g —
Fluoride, F 18.6 ug —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin A, IU 56.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 0.156 g —
SFA 18:0 (Stearic acid) 0.060 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.093 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.029 g —
Fatty acids, total polyunsaturated 0.337 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.013 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.034 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.047 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.223 g —
Tryptophan (EAA) 0.286 g —
Threonine (EAA) 1.12 g —
Isoleucine (EAA, BCAA) 1.17 g —
Leucine (EAA, BCAA) 2.07 g —
Lysine (EAA) 2.34 g —
Methionine (EAA) 0.755 g —
Cystine (conditionally essential) 0.273 g —
Phenylalanine (EAA) 0.996 g —
Tyrosine (conditionally essential) 0.861 g —
Valine (EAA, BCAA) 1.31 g —
Arginine (conditionally essential) 1.53 g —
Histidine (EAA) 0.751 g —
Alanine 1.54 g —
Aspartic acid 2.61 g —
Glutamic acid 3.81 g —
Glycine (conditionally essential) 1.22 g —
Proline (conditionally essential) 0.902 g —
Serine 1.04 g —
Daidzein 0.038 mg —
Genistein 0.050 mg —
Isoflavones
Total isoflavones 0.087 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, tuna, light, canned in water, without salt, drained solids is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) B-Complex (6% DV) Magnesium (6% DV)

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