Fish with cream or white sauce, not tuna or lobster

Per 100g · Uncategorized · USDA FNDDS

116

Calories

17.0g

Protein

—

Carbs

3.64g

Fat

Macro Distribution (kcal)

Protein 68%
Carbs 0%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 116 kcal —
Macronutrients
Water 75.3 g —
Protein 17.0 g
34% (High)
Total lipid (fat) 3.64 g
5% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.51 g
8% (Low)
Fatty acids, total monounsaturated 0.853 g —
Cholesterol 45.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.089 mg
7% (Low)
Riboflavin (Vitamin B2) 0.101 mg
8% (Low)
Niacin (Vitamin B3) 1.89 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.250 mg
15% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 2.00 ug —
Choline, total 63.5 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.860 ug
36% (High)
Vitamin A, RAE 51.0 ug
6% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 0.440 mg
2% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 127.0 mg
10% (Moderate)
Potassium, K 217.0 mg
5% (Low)
Sodium, Na 343.0 mg
15% (Moderate)
Zinc, Zn 0.540 mg
5% (Low)
Copper, Cu 0.028 mg
3% (Low)
Selenium, Se 27.0 ug
49% (High)
Other
Carbohydrate, by summation 2.75 g —
Total Sugars 1.38 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 50.0 ug —
trans-beta-Carotene 12.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.810 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0.052 g —
SFA 6:0 (Caproic acid) 0.038 g —
SFA 8:0 (Caprylic acid) 0.023 g —
SFA 10:0 (Capric acid) 0.053 g —
SFA 12:0 (Lauric acid) 0.062 g —
SFA 14:0 (Myristic acid) 0.205 g —
SFA 16:0 (Palmitic acid) 0.742 g —
SFA 18:0 (Stearic acid) 0.293 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.044 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.783 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 0.612 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.376 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.042 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.107 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish with cream or white sauce, not tuna or lobster is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Folate (2% DV) Copper (3% DV) Calcium (4% DV)

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