Fruit dressing

Per 100g · Uncategorized · USDA FNDDS

219

Calories

2.51g

Protein

—

Carbs

18.0g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 0%
Fat 94%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 219 kcal —
Macronutrients
Water 66.5 g —
Protein 2.51 g
5% (Low)
Total lipid (fat) 18.0 g
23% (High)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.3 g
52% (High)
Fatty acids, total monounsaturated 3.72 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 2.40 mg
3% (Low)
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.179 mg
14% (Moderate)
Niacin (Vitamin B3) 0.081 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.210 ug
9% (Low)
Vitamin A, RAE 165.0 ug
18% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 90.0 mg
7% (Low)
Iron, Fe 0.020 mg
0% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 74.0 mg
6% (Low)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 31.0 mg
1% (Low)
Zinc, Zn 0.320 mg
3% (Low)
Copper, Cu 0.002 mg
0% (Low)
Selenium, Se 2.80 ug
5% (Low)
Other
Carbohydrate, by summation 12.4 g —
Total Sugars 9.67 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 165.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 3.00 ug —
Tocopherols and tocotrienols 0.470 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.70 ug —
SFA 4:0 (Butyric acid) 0.371 g —
SFA 6:0 (Caproic acid) 0.308 g —
SFA 8:0 (Caprylic acid) 0.194 g —
SFA 10:0 (Capric acid) 0.459 g —
SFA 12:0 (Lauric acid) 0.547 g —
SFA 14:0 (Myristic acid) 1.72 g —
SFA 16:0 (Palmitic acid) 4.73 g —
SFA 18:0 (Stearic acid) 1.62 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.332 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.033 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 0.795 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.380 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.065 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.029 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fruit dressing is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) B-Complex (3% DV) Magnesium (2% DV)

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