Fruit salad, including citrus fruits, with salad dressing or mayonnaise

Per 100g · Uncategorized · USDA FNDDS

240

Calories

1.87g

Protein

—

Carbs

20.3g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 0%
Fat 96%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 240 kcal —
Macronutrients
Water 64.0 g —
Protein 1.87 g
4% (Low)
Total lipid (fat) 20.3 g
26% (High)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.80 g
14% (Moderate)
Fatty acids, total monounsaturated 4.06 g —
Cholesterol 8.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 16.4 mg
18% (Moderate)
Thiamin (Vitamin B1) 0.063 mg
5% (Low)
Riboflavin (Vitamin B2) 0.038 mg
3% (Low)
Niacin (Vitamin B3) 0.334 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.127 mg
7% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, alpha 4.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 0.280 mg
2% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 46.0 mg
4% (Low)
Potassium, K 191.0 mg
4% (Low)
Sodium, Na 124.0 mg
5% (Low)
Zinc, Zn 0.310 mg
3% (Low)
Copper, Cu 0.144 mg
16% (Moderate)
Selenium, Se 1.00 ug
2% (Low)
Other
Carbohydrate, by summation 13.0 g —
Total Sugars 9.46 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
trans-beta-Carotene 30.0 ug —
Beta-carotene (Provitamin A) 30.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 52.0 ug —
Tocopherols and tocotrienols 0.810 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 34.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 1.92 g —
SFA 18:0 (Stearic acid) 0.737 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.91 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.057 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
Fatty acids, total polyunsaturated 12.7 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.7 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.79 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fruit salad, including citrus fruits, with salad dressing or mayonnaise is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (1% DV) Vitamin A (1% DV) Calcium (2% DV) Iron (2% DV)

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