Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

30

Calories

0.350g

Protein

7.87g

Carbs

0.070g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 94%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 30 kcal —
Macronutrients
Water 91.5 g —
Protein 0.350 g
1% (Low)
Total lipid (fat) 0.070 g
0% (Low)
Carbohydrate, by difference 7.87 g
3% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.009 g
0% (Low)
Fatty acids, total monounsaturated 0.013 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.90 mg
2% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.021 mg
2% (Low)
Niacin (Vitamin B3) 0.374 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.053 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.032 mg
2% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 22.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.300 mg
2% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 9.00 mg
1% (Low)
Potassium, K 78.0 mg
2% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.080 mg
1% (Low)
Copper, Cu 0.067 mg
7% (Low)
Manganese, Mn 0.151 mg
7% (Low)
Other
Energy 126.0 kj —
Ash 0.220 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 440.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.013 g —
Fatty acids, total polyunsaturated 0.028 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.025 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Magnesium (1% DV) Zinc (1% DV)

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