Fry sauce

Per 100g · Uncategorized · USDA FNDDS

535

Calories

0.980g

Protein

—

Carbs

56.2g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 0%
Fat 99%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 535 kcal —
Macronutrients
Water 33.4 g —
Protein 0.980 g
2% (Low)
Total lipid (fat) 56.2 g
72% (High)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.78 g
44% (High)
Fatty acids, total monounsaturated 12.6 g —
Cholesterol 32.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.056 mg
4% (Low)
Niacin (Vitamin B3) 0.358 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.046 mg
3% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 28.8 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Vitamin A, RAE 18.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.240 mg
1% (Low)
Magnesium, Mg 4.00 mg
1% (Low)
Phosphorus, P 22.0 mg
2% (Low)
Potassium, K 85.0 mg
2% (Low)
Sodium, Na 481.0 mg
21% (High)
Zinc, Zn 0.160 mg
1% (Low)
Copper, Cu 0.036 mg
4% (Low)
Selenium, Se 1.90 ug
3% (Low)
Other
Carbohydrate, by summation 7.28 g —
Total Sugars 5.74 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 84.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
trans-Lycopene 3016.0 ug —
cis-Lutein/Zeaxanthin 49.0 ug —
Tocopherols and tocotrienols 2.82 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 123.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.041 g —
SFA 16:0 (Palmitic acid) 5.93 g —
SFA 18:0 (Stearic acid) 2.33 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.066 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.178 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.016 g —
Fatty acids, total polyunsaturated 33.5 g —
PUFA 18:2 (Omega-6, Linoleic acid) 29.4 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 4.09 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.038 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fry sauce is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (1% DV) Magnesium (1% DV) Zinc (1% DV)

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