Garlic bread, from fast food / restaurant

Per 100g · Uncategorized · USDA FNDDS

349

Calories

8.34g

Protein

—

Carbs

16.6g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 349 kcal —
Macronutrients
Water 31.7 g —
Protein 8.34 g
17% (Moderate)
Total lipid (fat) 16.6 g
21% (High)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.27 g
26% (High)
Fatty acids, total monounsaturated 4.66 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.438 mg
36% (High)
Riboflavin (Vitamin B2) 0.184 mg
14% (Moderate)
Niacin (Vitamin B3) 4.13 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.083 mg
5% (Low)
Biotin (Vitamin B7) 167.0 ug
42% (High)
Folate, total (Vitamin B9) 45.0 ug —
Choline, total 8.50 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.080 ug
3% (Low)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 3.04 mg
17% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 87.0 mg
7% (Low)
Potassium, K 103.0 mg
2% (Low)
Sodium, Na 620.0 mg
27% (High)
Zinc, Zn 0.870 mg
8% (Low)
Copper, Cu 0.108 mg
12% (Moderate)
Selenium, Se 16.6 ug
30% (High)
Other
Carbohydrate, by summation 41.6 g —
Total Sugars 3.68 g —
Folic acid (Vitamin B9 — synthetic) 122.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 199.0 ug —
Vitamin B-12, added 0 ug —
Retinol 13.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 25.0 ug —
Tocopherols and tocotrienols 1.18 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 29.4 ug —
SFA 4:0 (Butyric acid) 0.008 g —
SFA 6:0 (Caproic acid) 0.006 g —
SFA 8:0 (Caprylic acid) 0.027 g —
SFA 10:0 (Capric acid) 0.042 g —
SFA 12:0 (Lauric acid) 0.651 g —
SFA 14:0 (Myristic acid) 0.333 g —
SFA 16:0 (Palmitic acid) 3.34 g —
SFA 18:0 (Stearic acid) 0.736 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.032 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.87 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.734 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 5.43 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.37 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.038 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Garlic bread, from fast food / restaurant is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (2% DV) Vitamin B12 (3% DV) Magnesium (5% DV)

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