Garlic bread, with melted cheese, from frozen

Per 100g · Uncategorized · USDA FNDDS

343

Calories

10.4g

Protein

—

Carbs

17.1g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 0%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 343 kcal —
Macronutrients
Water 33.9 g —
Protein 10.4 g
21% (High)
Total lipid (fat) 17.1 g
22% (High)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.12 g
31% (High)
Fatty acids, total monounsaturated 4.67 g —
Cholesterol 8.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.385 mg
32% (High)
Riboflavin (Vitamin B2) 0.207 mg
16% (Moderate)
Niacin (Vitamin B3) 3.62 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.083 mg
5% (Low)
Biotin (Vitamin B7) 149.0 ug
37% (High)
Folate, total (Vitamin B9) 39.0 ug —
Choline, total 9.10 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.270 ug
11% (Moderate)
Vitamin A, RAE 38.0 ug
4% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 114.0 mg
9% (Low)
Iron, Fe 2.68 mg
15% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 145.0 mg
12% (Moderate)
Potassium, K 105.0 mg
2% (Low)
Sodium, Na 564.0 mg
25% (High)
Zinc, Zn 1.23 mg
11% (Moderate)
Copper, Cu 0.098 mg
11% (Moderate)
Selenium, Se 17.9 ug
33% (High)
Other
Carbohydrate, by summation 36.9 g —
Total Sugars 3.44 g —
Folic acid (Vitamin B9 — synthetic) 110.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 176.0 ug —
Vitamin B-12, added 0 ug —
Retinol 38.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 22.0 ug —
Tocopherols and tocotrienols 1.09 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 25.8 ug —
SFA 4:0 (Butyric acid) 0.059 g —
SFA 6:0 (Caproic acid) 0.049 g —
SFA 8:0 (Caprylic acid) 0.051 g —
SFA 10:0 (Capric acid) 0.103 g —
SFA 12:0 (Lauric acid) 0.643 g —
SFA 14:0 (Myristic acid) 0.537 g —
SFA 16:0 (Palmitic acid) 3.62 g —
SFA 18:0 (Stearic acid) 0.903 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.070 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.644 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 4.82 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.78 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.043 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Garlic bread, with melted cheese, from frozen is low in these nutrients — a supplement can help fill the gap.

Vitamin A (4% DV) B-Complex (5% DV) Magnesium (6% DV) Calcium (9% DV)

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