Goose, domesticated, meat and skin, raw

Per 100g · Poultry Products · USDA SR Legacy

371

Calories

15.9g

Protein

0g

Carbs

33.6g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 0%
Fat 83%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 371 kcal —
Macronutrients
Water 49.7 g —
Protein 15.9 g
32% (High)
Total lipid (fat) 33.6 g
43% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.78 g
49% (High)
Fatty acids, total monounsaturated 17.8 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 4.20 mg
5% (Low)
Thiamin (Vitamin B1) 0.085 mg
7% (Low)
Riboflavin (Vitamin B2) 0.245 mg
19% (Moderate)
Niacin (Vitamin B3) 3.61 mg
23% (High)
Pantothenic acid (Vitamin B5) 1.29 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.390 mg
23% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.340 ug
14% (Moderate)
Vitamin A, RAE 17.0 ug
2% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 2.50 mg
14% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 234.0 mg
19% (Moderate)
Potassium, K 308.0 mg
7% (Low)
Sodium, Na 73.0 mg
3% (Low)
Zinc, Zn 1.72 mg
16% (Moderate)
Copper, Cu 0.270 mg
30% (High)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 14.4 ug
26% (High)
Other
Energy 1552.0 kj —
Ash 0.870 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 17.0 ug —
Vitamin A, IU 55.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.170 g —
SFA 16:0 (Palmitic acid) 6.95 g —
SFA 18:0 (Stearic acid) 2.33 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.980 g —
MUFA 18:1 (Omega-9, Oleic acid family) 16.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.76 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.34 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.210 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.207 g —
Threonine (EAA) 0.708 g —
Isoleucine (EAA, BCAA) 0.746 g —
Leucine (EAA, BCAA) 1.33 g —
Lysine (EAA) 1.25 g —
Methionine (EAA) 0.383 g —
Cystine (conditionally essential) 0.247 g —
Phenylalanine (EAA) 0.665 g —
Tyrosine (conditionally essential) 0.508 g —
Valine (EAA, BCAA) 0.777 g —
Arginine (conditionally essential) 0.987 g —
Histidine (EAA) 0.442 g —
Alanine 0.977 g —
Aspartic acid 1.43 g —
Glutamic acid 2.36 g —
Glycine (conditionally essential) 1.00 g —
Proline (conditionally essential) 0.766 g —
Serine 0.632 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Goose, domesticated, meat and skin, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (2% DV) Magnesium (4% DV)

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