Gourd, dishcloth (towelgourd), raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

20

Calories

1.20g

Protein

4.35g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 72%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 20 kcal —
Macronutrients
Water 93.8 g —
Protein 1.20 g
2% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 4.35 g
2% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.016 g
0% (Low)
Fatty acids, total monounsaturated 0.037 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 12.0 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.060 mg
5% (Low)
Niacin (Vitamin B3) 0.400 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.218 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.043 mg
3% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.360 mg
2% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 32.0 mg
3% (Low)
Potassium, K 139.0 mg
3% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0.035 mg
4% (Low)
Manganese, Mn 0.092 mg
4% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 84.0 kj —
Ash 0.400 g —
Total Sugars 2.02 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 0 ug —
Vitamin A, IU 410.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.700 ug —
SFA 16:0 (Palmitic acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.037 g —
Fatty acids, total polyunsaturated 0.087 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.087 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Apigenin 0 mg —
Luteolin 0.010 mg —
Kaempferol 0 mg —
Myricetin 0.130 mg —
Quercetin 0.030 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Gourd, dishcloth (towelgourd), raw is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Zinc (1% DV) Calcium (2% DV)

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