Graham crackers

Per 100g · Uncategorized · USDA FNDDS

430

Calories

6.69g

Protein

—

Carbs

10.6g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 0%
Fat 78%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 430 kcal —
Macronutrients
Water 3.39 g —
Protein 6.69 g
13% (Moderate)
Total lipid (fat) 10.6 g
14% (Moderate)
Fiber, total dietary 3.40 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.63 g
8% (Low)
Fatty acids, total monounsaturated 2.51 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.265 mg
22% (High)
Riboflavin (Vitamin B2) 0.317 mg
24% (High)
Niacin (Vitamin B3) 4.44 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.156 mg
9% (Low)
Biotin (Vitamin B7) 91.0 ug
23% (High)
Folate, total (Vitamin B9) 72.0 ug —
Choline, total 5.90 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 77.0 mg
6% (Low)
Iron, Fe 3.78 mg
21% (High)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 185.0 mg
15% (Moderate)
Potassium, K 170.0 mg
4% (Low)
Sodium, Na 516.0 mg
22% (High)
Zinc, Zn 0.960 mg
9% (Low)
Copper, Cu 0.170 mg
19% (Moderate)
Selenium, Se 6.30 ug
11% (Moderate)
Other
Carbohydrate, by summation 77.7 g —
Total Sugars 24.9 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 142.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 77.0 ug —
Tocopherols and tocotrienols 1.51 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 14.3 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 1.06 g —
SFA 18:0 (Stearic acid) 0.465 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.46 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 5.39 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.76 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.622 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Graham crackers is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (6% DV) Zinc (9% DV)

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