Gravy, brown, dry

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

367

Calories

10.7g

Protein

59.4g

Carbs

9.61g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 65%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 367 kcal —
Macronutrients
Water 5.00 g —
Protein 10.7 g
21% (High)
Total lipid (fat) 9.61 g
12% (Moderate)
Carbohydrate, by difference 59.4 g
22% (High)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.32 g
17% (Moderate)
Fatty acids, total monounsaturated 4.45 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.180 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.390 mg
30% (High)
Niacin (Vitamin B3) 3.70 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.100 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 17.0 ug —
Vitamin B-12 — Cobalamin 0.700 ug
29% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Minerals
Calcium, Ca 132.0 mg
10% (Moderate)
Iron, Fe 1.72 mg
10% (Moderate)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 203.0 mg
16% (Moderate)
Potassium, K 262.0 mg
6% (Low)
Sodium, Na 4843.0 mg
211% (High)
Zinc, Zn 1.11 mg
10% (Moderate)
Copper, Cu 0.190 mg
21% (High)
Manganese, Mn 0.412 mg
18% (Moderate)
Selenium, Se 6.10 ug
11% (Moderate)
Other
Energy 1536.0 kj —
Ash 15.3 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 43.0 ug —
Retinol 8.00 ug —
Vitamin A, IU 27.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.227 g —
SFA 16:0 (Palmitic acid) 1.71 g —
SFA 18:0 (Stearic acid) 1.23 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.264 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.045 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.405 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.363 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Gravy, brown, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) B-Complex (6% DV) Magnesium (8% DV) Folate (8% DV)

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