Green beans, canned, cooked, fat added, NS as to fat type

Per 100g · Uncategorized · USDA FNDDS

46

Calories

1.02g

Protein

—

Carbs

2.93g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 0%
Fat 87%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 46 kcal —
Macronutrients
Water 91.2 g —
Protein 1.02 g
2% (Low)
Total lipid (fat) 2.93 g
4% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.758 g
4% (Low)
Fatty acids, total monounsaturated 0.923 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.40 mg
3% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.045 mg
3% (Low)
Niacin (Vitamin B3) 0.200 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.046 mg
3% (Low)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 29.0 ug
3% (Low)
Carotene, alpha 151.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 23.0 mg
2% (Low)
Potassium, K 95.0 mg
2% (Low)
Sodium, Na 282.0 mg
12% (Moderate)
Zinc, Zn 0.180 mg
2% (Low)
Copper, Cu 0.040 mg
4% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Carbohydrate, by summation 4.00 g —
Total Sugars 1.26 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 123.0 ug —
Beta-carotene (Provitamin A) 23.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 373.0 ug —
Tocopherols and tocotrienols 0.410 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 39.9 ug —
SFA 4:0 (Butyric acid) 0.018 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.064 g —
SFA 16:0 (Palmitic acid) 0.443 g —
SFA 18:0 (Stearic acid) 0.149 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.889 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.937 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.729 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.209 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Green beans, canned, cooked, fat added, NS as to fat type is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) B-Complex (3% DV) Zinc (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.