Green beans, canned, reduced sodium, cooked with butter or margarine

Per 100g · Uncategorized · USDA FNDDS

41

Calories

1.10g

Protein

—

Carbs

2.64g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 0%
Fat 84%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 41 kcal —
Macronutrients
Water 91.3 g —
Protein 1.10 g
2% (Low)
Total lipid (fat) 2.64 g
3% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.05 g
5% (Low)
Fatty acids, total monounsaturated 0.596 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.40 mg
3% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.045 mg
3% (Low)
Niacin (Vitamin B3) 0.200 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.062 mg
4% (Low)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.7 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 40.0 ug
4% (Low)
Carotene, alpha 151.0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 1.03 mg
6% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 20.0 mg
2% (Low)
Potassium, K 94.0 mg
2% (Low)
Sodium, Na 19.0 mg
1% (Low)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.033 mg
4% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Carbohydrate, by summation 4.20 g —
Total Sugars 0.770 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Vitamin B-12, added 0 ug —
Retinol 22.0 ug —
trans-beta-Carotene 128.0 ug —
Beta-carotene (Provitamin A) 23.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 439.0 ug —
Tocopherols and tocotrienols 0.240 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 39.0 ug —
SFA 4:0 (Butyric acid) 0.036 g —
SFA 6:0 (Caproic acid) 0.025 g —
SFA 8:0 (Caprylic acid) 0.015 g —
SFA 10:0 (Capric acid) 0.034 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.127 g —
SFA 16:0 (Palmitic acid) 0.537 g —
SFA 18:0 (Stearic acid) 0.203 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.560 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.573 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.398 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.176 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Green beans, canned, reduced sodium, cooked with butter or margarine is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) B-Complex (3% DV) Zinc (2% DV)

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