Green beans, fresh, cooked, fat added, NS as to fat type

Per 100g · Uncategorized · USDA FNDDS

64

Calories

2.00g

Protein

—

Carbs

2.93g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 0%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 64 kcal —
Macronutrients
Water 86.6 g —
Protein 2.00 g
4% (Low)
Total lipid (fat) 2.93 g
4% (Low)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.744 g
4% (Low)
Fatty acids, total monounsaturated 0.951 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 10.5 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 0.700 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.127 mg
7% (Low)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.7 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 45.0 ug
5% (Low)
Carotene, alpha 66.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 0.660 mg
4% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 42.0 mg
3% (Low)
Potassium, K 293.0 mg
6% (Low)
Sodium, Na 126.0 mg
5% (Low)
Zinc, Zn 0.350 mg
3% (Low)
Copper, Cu 0.099 mg
11% (Moderate)
Selenium, Se 0.600 ug
1% (Low)
Other
Carbohydrate, by summation 7.48 g —
Total Sugars 2.36 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 368.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 613.0 ug —
Tocopherols and tocotrienols 0.810 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 46.5 ug —
SFA 4:0 (Butyric acid) 0.019 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.021 g —
SFA 14:0 (Myristic acid) 0.066 g —
SFA 16:0 (Palmitic acid) 0.422 g —
SFA 18:0 (Stearic acid) 0.150 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.914 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.875 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.720 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.154 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Green beans, fresh, cooked, fat added, NS as to fat type is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (3% DV) Zinc (3% DV)

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