Green peas, canned, reduced sodium, cooked with butter or margarine

Per 100g · Uncategorized · USDA FNDDS

89

Calories

3.89g

Protein

—

Carbs

3.11g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 89 kcal —
Macronutrients
Water 80.1 g —
Protein 3.89 g
8% (Low)
Total lipid (fat) 3.11 g
4% (Low)
Fiber, total dietary 4.00 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.25 g
6% (Low)
Fatty acids, total monounsaturated 0.755 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 10.7 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.128 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.089 mg
7% (Low)
Niacin (Vitamin B3) 1.02 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.5 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 116.0 ug
13% (Moderate)
Carotene, alpha 17.0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 1.24 mg
7% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 65.0 mg
5% (Low)
Potassium, K 122.0 mg
3% (Low)
Sodium, Na 32.0 mg
1% (Low)
Zinc, Zn 0.850 mg
8% (Low)
Copper, Cu 0.131 mg
15% (Moderate)
Selenium, Se 1.60 ug
3% (Low)
Other
Carbohydrate, by summation 11.9 g —
Total Sugars 3.90 g —
Folic acid (Vitamin B9 — synthetic) 34.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 34.0 ug —
Vitamin B-12, added 0 ug —
Retinol 27.0 ug —
trans-beta-Carotene 1055.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 2002.0 ug —
Tocopherols and tocotrienols 0.290 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 21.6 ug —
SFA 4:0 (Butyric acid) 0.045 g —
SFA 6:0 (Caproic acid) 0.032 g —
SFA 8:0 (Caprylic acid) 0.018 g —
SFA 10:0 (Capric acid) 0.043 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 14:0 (Myristic acid) 0.158 g —
SFA 16:0 (Palmitic acid) 0.622 g —
SFA 18:0 (Stearic acid) 0.243 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.023 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.709 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.605 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.529 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.077 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Green peas, canned, reduced sodium, cooked with butter or margarine is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Selenium (3% DV) Magnesium (5% DV)

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