Green peas, frozen, cooked, fat added, NS as to fat type

Per 100g · Uncategorized · USDA FNDDS

98

Calories

4.99g

Protein

—

Carbs

2.81g

Fat

Macro Distribution (kcal)

Protein 44%
Carbs 0%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 98 kcal —
Macronutrients
Water 77.3 g —
Protein 4.99 g
10% (Moderate)
Total lipid (fat) 2.81 g
4% (Low)
Fiber, total dietary 4.40 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.714 g
4% (Low)
Fatty acids, total monounsaturated 0.927 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.60 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.274 mg
23% (High)
Riboflavin (Vitamin B2) 0.097 mg
7% (Low)
Niacin (Vitamin B3) 1.43 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.126 mg
7% (Low)
Biotin (Vitamin B7) 57.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 26.9 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 113.0 ug
13% (Moderate)
Carotene, alpha 19.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 1.47 mg
8% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 75.0 mg
6% (Low)
Potassium, K 107.0 mg
2% (Low)
Sodium, Na 191.0 mg
8% (Low)
Zinc, Zn 0.650 mg
6% (Low)
Copper, Cu 0.102 mg
11% (Moderate)
Selenium, Se 1.00 ug
2% (Low)
Other
Carbohydrate, by summation 13.8 g —
Total Sugars 4.26 g —
Folic acid (Vitamin B9 — synthetic) 57.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 57.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 1215.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 2323.0 ug —
Tocopherols and tocotrienols 0.410 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 25.3 ug —
SFA 4:0 (Butyric acid) 0.018 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.064 g —
SFA 16:0 (Palmitic acid) 0.407 g —
SFA 18:0 (Stearic acid) 0.141 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.893 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.855 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.751 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.104 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Green peas, frozen, cooked, fat added, NS as to fat type is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Selenium (2% DV) Magnesium (5% DV)

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