Grits, regular or quick, made with water, no added fat

Per 100g · Uncategorized · USDA FNDDS

58

Calories

1.20g

Protein

—

Carbs

0.280g

Fat

Macro Distribution (kcal)

Protein 66%
Carbs 0%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 58 kcal —
Macronutrients
Water 85.8 g —
Protein 1.20 g
2% (Low)
Total lipid (fat) 0.280 g
0% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.053 g
0% (Low)
Fatty acids, total monounsaturated 0.049 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.048 mg
4% (Low)
Niacin (Vitamin B3) 0.631 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.033 mg
2% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 14.0 ug —
Choline, total 2.30 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.460 mg
3% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 17.0 mg
1% (Low)
Potassium, K 21.0 mg
0% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 0.120 mg
1% (Low)
Copper, Cu 0.015 mg
2% (Low)
Selenium, Se 2.70 ug
5% (Low)
Other
Carbohydrate, by summation 12.4 g —
Total Sugars 0.090 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1.00 ug —
Tocopherols and tocotrienols 0.030 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.048 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.049 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.137 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.133 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Grits, regular or quick, made with water, no added fat is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Zinc (1% DV)

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