Guisada, beef

Per 100g · Uncategorized · USDA FNDDS

115

Calories

10.9g

Protein

—

Carbs

6.62g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 115 kcal —
Macronutrients
Water 78.8 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 6.62 g
8% (Low)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.55 g
13% (Moderate)
Fatty acids, total monounsaturated 2.93 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 2.80 mg
3% (Low)
Thiamin (Vitamin B1) 0.036 mg
3% (Low)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 2.36 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.193 mg
11% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 36.7 mg
7% (Low)
Vitamin B-12 — Cobalamin 1.02 ug
42% (High)
Vitamin A, RAE 53.0 ug
6% (Low)
Carotene, alpha 207.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.08 mg
6% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 91.0 mg
7% (Low)
Potassium, K 188.0 mg
4% (Low)
Sodium, Na 305.0 mg
13% (Moderate)
Zinc, Zn 2.55 mg
23% (High)
Copper, Cu 0.055 mg
6% (Low)
Selenium, Se 9.70 ug
18% (Moderate)
Other
Carbohydrate, by summation 2.52 g —
Total Sugars 0.630 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
trans-beta-Carotene 514.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 216.0 ug —
cis-Lutein/Zeaxanthin 62.0 ug —
Tocopherols and tocotrienols 0.140 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.190 g —
SFA 16:0 (Palmitic acid) 1.46 g —
SFA 18:0 (Stearic acid) 0.795 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.240 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.56 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.237 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.182 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.031 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Guisada, beef is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Magnesium (3% DV) B-Complex (7% DV)

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