Ham and cheese spread

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

245

Calories

16.2g

Protein

2.28g

Carbs

18.5g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 4%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 245 kcal —
Macronutrients
Water 59.1 g —
Protein 16.2 g
32% (High)
Total lipid (fat) 18.5 g
24% (High)
Carbohydrate, by difference 2.28 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.62 g
43% (High)
Fatty acids, total monounsaturated 7.08 g —
Cholesterol 61.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.318 mg
26% (High)
Riboflavin (Vitamin B2) 0.220 mg
17% (Moderate)
Niacin (Vitamin B3) 2.15 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.590 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.730 ug
30% (High)
Vitamin A, RAE 91.0 ug
10% (Moderate)
Minerals
Calcium, Ca 217.0 mg
17% (Moderate)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 495.0 mg
40% (High)
Potassium, K 162.0 mg
3% (Low)
Sodium, Na 1197.0 mg
52% (High)
Zinc, Zn 2.25 mg
20% (High)
Copper, Cu 0.090 mg
10% (Moderate)
Manganese, Mn 0.036 mg
2% (Low)
Selenium, Se 33.6 ug
61% (High)
Other
Energy 1025.0 kj —
Ash 3.90 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 91.0 ug —
Vitamin A, IU 304.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.280 g —
SFA 12:0 (Lauric acid) 0.360 g —
SFA 14:0 (Myristic acid) 1.11 g —
SFA 16:0 (Palmitic acid) 4.49 g —
SFA 18:0 (Stearic acid) 2.11 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.770 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.31 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.38 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.23 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.150 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.372 g —
Threonine (EAA) 0.683 g —
Isoleucine (EAA, BCAA) 0.775 g —
Leucine (EAA, BCAA) 1.50 g —
Lysine (EAA) 1.48 g —
Methionine (EAA) 0.475 g —
Cystine (conditionally essential) 0.255 g —
Phenylalanine (EAA) 0.771 g —
Tyrosine (conditionally essential) 0.666 g —
Valine (EAA, BCAA) 1.01 g —
Arginine (conditionally essential) 0.892 g —
Histidine (EAA) 0.597 g —
Alanine 0.802 g —
Aspartic acid 1.38 g —
Glutamic acid 2.89 g —
Glycine (conditionally essential) 0.587 g —
Proline (conditionally essential) 1.36 g —
Serine 0.806 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ham and cheese spread is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Iron (4% DV) Magnesium (4% DV) B-Complex (13% DV)

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