Ham and rice with mushroom sauce

Per 100g · Uncategorized · USDA FNDDS

136

Calories

5.37g

Protein

—

Carbs

5.19g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 136 kcal —
Macronutrients
Water 71.4 g —
Protein 5.37 g
11% (Moderate)
Total lipid (fat) 5.19 g
7% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.16 g
6% (Low)
Fatty acids, total monounsaturated 1.93 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.196 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.073 mg
6% (Low)
Niacin (Vitamin B3) 1.74 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.102 mg
6% (Low)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 27.0 ug —
Choline, total 18.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 0.840 mg
5% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 79.0 mg
6% (Low)
Potassium, K 111.0 mg
2% (Low)
Sodium, Na 580.0 mg
25% (High)
Zinc, Zn 0.680 mg
6% (Low)
Copper, Cu 0.062 mg
7% (Low)
Selenium, Se 7.60 ug
14% (Moderate)
Other
Carbohydrate, by summation 16.3 g —
Total Sugars 0.620 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 49.0 ug —
Vitamin B-12, added 0 ug —
Retinol 6.00 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1.00 ug —
Tocopherols and tocotrienols 0.590 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 7.80 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0.005 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.055 g —
SFA 16:0 (Palmitic acid) 0.731 g —
SFA 18:0 (Stearic acid) 0.304 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.080 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.83 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.022 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.86 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.63 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.228 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ham and rice with mushroom sauce is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (2% DV) Magnesium (3% DV) Iron (5% DV)

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