How many calories are in Ham, honey, smoked, cooked?

There are 122 kcal (kilocalories) in 100g of Ham, honey, smoked, cooked.

How much protein is in Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked contains 17.9g of protein per 100g.

How many carbs are in Ham, honey, smoked, cooked?

There are 7.27g of carbohydrates in 100g of Ham, honey, smoked, cooked.

How much fat does Ham, honey, smoked, cooked contain?

Ham, honey, smoked, cooked contains 2.37g of fat per 100g.

Is Ham, honey, smoked, cooked a good source of fiber?

Ham, honey, smoked, cooked contains 0g of dietary fiber per 100g.

How much sodium is in Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked contains 900.0mg of sodium per 100g.

Ham, honey, smoked, cooked

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

122

Calories

17.9g

Protein

7.27g

Carbs

2.37g

Fat

Macro Distribution (kcal)

Protein 59%

Carbs 24%

Fat 17%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	122 kcal	—
Macronutrients
Water	69.9 g	—
Protein	17.9 g	36% (High)
Total lipid (fat)	2.37 g	3% (Low)
Carbohydrate, by difference	7.27 g	3% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.870 g	4% (Low)
Fatty acids, total monounsaturated	1.24 g	—
Cholesterol	22.0 mg	7% (Low)
Vitamins
Vitamin C, total ascorbic acid	0.600 mg	1% (Low)
Thiamin (Vitamin B1)	0.402 mg	33% (High)
Riboflavin (Vitamin B2)	0.101 mg	8% (Low)
Niacin (Vitamin B3)	2.28 mg	14% (Moderate)
Pantothenic acid (Vitamin B5)	0.238 mg	5% (Low)
Vitamin B-6 — Pyridoxine	0.231 mg	14% (Moderate)
Biotin (Vitamin B7)	2.00 ug	1% (Low)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0.380 ug	16% (Moderate)
Vitamin A, RAE	0 ug	0% (Low)
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Minerals
Calcium, Ca	6.00 mg	0% (Low)
Iron, Fe	0.390 mg	2% (Low)
Magnesium, Mg	8.00 mg	2% (Low)
Phosphorus, P	384.0 mg	31% (High)
Potassium, K	165.0 mg	4% (Low)
Sodium, Na	900.0 mg	39% (High)
Zinc, Zn	0.910 mg	8% (Low)
Copper, Cu	0.041 mg	5% (Low)
Manganese, Mn	0.028 mg	1% (Low)
Selenium, Se	10.4 ug	19% (Moderate)
Other
Energy	511.0 kj	—
Ash	2.49 g	—
Total Sugars	0 g	—
Folic acid (Vitamin B9 — synthetic)	2.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	2.00 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.040 g	—
SFA 16:0 (Palmitic acid)	0.582 g	—
SFA 18:0 (Stearic acid)	0.248 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.074 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.17 g	—
Fatty acids, total polyunsaturated	0.230 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.223 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.007 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ham, honey, smoked, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Iron (2% DV)

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