Ham sandwich or sub, with cheese, restaurant

Per 100g · Uncategorized · USDA FNDDS

210

Calories

14.6g

Protein

—

Carbs

8.06g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 0%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 210 kcal —
Macronutrients
Water 54.3 g —
Protein 14.6 g
29% (High)
Total lipid (fat) 8.06 g
10% (Moderate)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.70 g
19% (Moderate)
Fatty acids, total monounsaturated 2.06 g —
Cholesterol 34.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.346 mg
29% (High)
Riboflavin (Vitamin B2) 0.274 mg
21% (High)
Niacin (Vitamin B3) 4.35 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.224 mg
13% (Moderate)
Biotin (Vitamin B7) 45.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 33.0 ug —
Choline, total 37.1 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.430 ug
18% (Moderate)
Vitamin A, RAE 48.0 ug
5% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 242.0 mg
19% (Moderate)
Iron, Fe 1.61 mg
9% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 261.0 mg
21% (High)
Potassium, K 260.0 mg
6% (Low)
Sodium, Na 744.0 mg
32% (High)
Zinc, Zn 1.55 mg
14% (Moderate)
Copper, Cu 0.075 mg
8% (Low)
Selenium, Se 26.8 ug
49% (High)
Other
Carbohydrate, by summation 19.7 g —
Total Sugars 2.52 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 68.0 ug —
Vitamin B-12, added 0 ug —
Retinol 46.0 ug —
trans-beta-Carotene 14.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 20.0 ug —
Tocopherols and tocotrienols 0.340 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0.107 g —
SFA 6:0 (Caproic acid) 0.082 g —
SFA 8:0 (Caprylic acid) 0.055 g —
SFA 10:0 (Capric acid) 0.127 g —
SFA 12:0 (Lauric acid) 0.150 g —
SFA 14:0 (Myristic acid) 0.489 g —
SFA 16:0 (Palmitic acid) 1.84 g —
SFA 18:0 (Stearic acid) 0.746 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.133 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.14 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.00 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.104 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.031 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ham sandwich or sub, with cheese, restaurant is low in these nutrients — a supplement can help fill the gap.

Vitamin A (5% DV) Magnesium (6% DV) Copper (8% DV) Iron (9% DV)

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