Heart

Per 100g · Uncategorized · USDA FNDDS

164

Calories

28.3g

Protein

—

Carbs

4.69g

Fat

Macro Distribution (kcal)

Protein 73%
Carbs 0%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 164 kcal —
Macronutrients
Water 65.2 g —
Protein 28.3 g
56% (High)
Total lipid (fat) 4.69 g
6% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.39 g
7% (Low)
Fatty acids, total monounsaturated 1.00 g —
Cholesterol 210.0 mg
70% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 1.20 mg
92% (High)
Niacin (Vitamin B3) 6.63 mg
41% (High)
Vitamin B-6 — Pyridoxine 0.243 mg
14% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 227.0 mg
41% (High)
Vitamin B-12 — Cobalamin 10.7 ug
446% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 6.33 mg
35% (High)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 252.0 mg
20% (High)
Potassium, K 217.0 mg
5% (Low)
Sodium, Na 366.0 mg
16% (Moderate)
Zinc, Zn 2.85 mg
26% (High)
Copper, Cu 0.555 mg
62% (High)
Selenium, Se 38.6 ug
70% (High)
Other
Carbohydrate, by summation 0.150 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.290 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 0.605 g —
SFA 18:0 (Stearic acid) 0.664 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.059 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.929 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.977 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.730 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.217 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Heart is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Magnesium (5% DV)

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