Hominy, canned, yellow

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

72

Calories

1.48g

Protein

14.3g

Carbs

0.880g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 80%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 72 kcal —
Macronutrients
Water 82.5 g —
Protein 1.48 g
3% (Low)
Total lipid (fat) 0.880 g
1% (Low)
Carbohydrate, by difference 14.3 g
5% (Low)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.123 g
1% (Low)
Fatty acids, total monounsaturated 0.231 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.003 mg
0% (Low)
Riboflavin (Vitamin B2) 0.006 mg
0% (Low)
Niacin (Vitamin B3) 0.033 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.154 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.005 mg
0% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.620 mg
3% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 35.0 mg
3% (Low)
Potassium, K 9.00 mg
0% (Low)
Sodium, Na 345.0 mg
15% (Moderate)
Zinc, Zn 1.05 mg
10% (Moderate)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 0.070 mg
3% (Low)
Selenium, Se 3.00 ug
5% (Low)
Other
Energy 301.0 kj —
Ash 0.860 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 0 ug —
Vitamin A, IU 110.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.105 g —
SFA 18:0 (Stearic acid) 0.014 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.230 g —
Fatty acids, total polyunsaturated 0.399 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.387 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
Tryptophan (EAA) 0.008 g —
Threonine (EAA) 0.050 g —
Isoleucine (EAA, BCAA) 0.058 g —
Leucine (EAA, BCAA) 0.202 g —
Lysine (EAA) 0.033 g —
Methionine (EAA) 0.031 g —
Cystine (conditionally essential) 0.033 g —
Phenylalanine (EAA) 0.076 g —
Tyrosine (conditionally essential) 0.056 g —
Valine (EAA, BCAA) 0.077 g —
Arginine (conditionally essential) 0.068 g —
Histidine (EAA) 0.045 g —
Alanine 0.107 g —
Aspartic acid 0.115 g —
Glutamic acid 0.299 g —
Glycine (conditionally essential) 0.052 g —
Proline (conditionally essential) 0.138 g —
Serine 0.065 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Hominy, canned, yellow is low in these nutrients — a supplement can help fill the gap.

B-Complex (0% DV) Folate (0% DV) Vitamin B12 (0% DV) Calcium (1% DV)

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