Huevos rancheros

Per 100g · Uncategorized · USDA FNDDS

121

Calories

6.68g

Protein

—

Carbs

6.65g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 121 kcal —
Macronutrients
Water 76.1 g —
Protein 6.68 g
13% (Moderate)
Total lipid (fat) 6.65 g
9% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.69 g
8% (Low)
Fatty acids, total monounsaturated 2.47 g —
Cholesterol 175.0 mg
58% (High)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.057 mg
5% (Low)
Riboflavin (Vitamin B2) 0.194 mg
15% (Moderate)
Niacin (Vitamin B3) 0.771 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.145 mg
9% (Low)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 129.8 mg
24% (High)
Vitamin B-12 — Cobalamin 0.370 ug
15% (Moderate)
Vitamin A, RAE 90.0 ug
10% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 44.0 mg
3% (Low)
Iron, Fe 1.08 mg
6% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 129.0 mg
10% (Moderate)
Potassium, K 217.0 mg
5% (Low)
Sodium, Na 418.0 mg
18% (Moderate)
Zinc, Zn 0.780 mg
7% (Low)
Copper, Cu 0.052 mg
6% (Low)
Selenium, Se 14.4 ug
26% (High)
Other
Carbohydrate, by summation 8.85 g —
Total Sugars 2.26 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 25.0 ug —
Vitamin B-12, added 0 ug —
Retinol 76.0 ug —
trans-beta-Carotene 157.0 ug —
Beta-carotene (Provitamin A) 6.00 ug —
trans-Lycopene 3445.0 ug —
cis-Lutein/Zeaxanthin 330.0 ug —
Tocopherols and tocotrienols 1.52 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.015 g —
SFA 16:0 (Palmitic acid) 1.23 g —
SFA 18:0 (Stearic acid) 0.410 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.109 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.33 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.74 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.49 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.097 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Huevos rancheros is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Magnesium (5% DV) B-Complex (5% DV) Iron (6% DV)

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