Kidney beans and rice, from fast food / restaurant

Per 100g · Uncategorized · USDA FNDDS

179

Calories

5.72g

Protein

—

Carbs

7.07g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 179 kcal —
Macronutrients
Water 62.5 g —
Protein 5.72 g
11% (Moderate)
Total lipid (fat) 7.07 g
9% (Low)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.963 g
5% (Low)
Fatty acids, total monounsaturated 2.89 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.145 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.035 mg
3% (Low)
Niacin (Vitamin B3) 0.865 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.097 mg
6% (Low)
Biotin (Vitamin B7) 89.0 ug
22% (High)
Folate, total (Vitamin B9) 21.0 ug —
Choline, total 17.3 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 2.06 mg
11% (Moderate)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 93.0 mg
7% (Low)
Potassium, K 231.0 mg
5% (Low)
Sodium, Na 296.0 mg
13% (Moderate)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.158 mg
18% (Moderate)
Selenium, Se 3.50 ug
6% (Low)
Other
Carbohydrate, by summation 23.2 g —
Total Sugars 0.190 g —
Folic acid (Vitamin B9 — synthetic) 68.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 104.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 1.30 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 11.3 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.703 g —
SFA 18:0 (Stearic acid) 0.199 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.045 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.75 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.36 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.388 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Kidney beans and rice, from fast food / restaurant is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.