Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

31

Calories

0.810g

Protein

7.62g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 86%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 31 kcal —
Macronutrients
Water 90.8 g —
Protein 0.810 g
2% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 7.62 g
3% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.027 g
0% (Low)
Fatty acids, total monounsaturated 0.003 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.20 mg
5% (Low)
Thiamin (Vitamin B1) 0.026 mg
2% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.200 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.072 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.113 mg
7% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 41.0 ug
5% (Low)
Carotene, beta 487.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 1.10 mg
6% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 17.0 mg
1% (Low)
Potassium, K 87.0 mg
2% (Low)
Sodium, Na 246.0 mg
11% (Moderate)
Zinc, Zn 0.060 mg
1% (Low)
Copper, Cu 0.062 mg
7% (Low)
Manganese, Mn 0.247 mg
11% (Moderate)
Selenium, Se 0.500 ug
1% (Low)
Other
Energy 130.0 kj —
Ash 0.570 g —
Total Sugars 2.11 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 812.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 925.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 25.4 ug —
SFA 16:0 (Palmitic acid) 0.025 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.003 g —
Fatty acids, total polyunsaturated 0.111 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.045 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.066 g —
Tryptophan (EAA) 0.006 g —
Threonine (EAA) 0.034 g —
Isoleucine (EAA, BCAA) 0.028 g —
Leucine (EAA, BCAA) 0.052 g —
Lysine (EAA) 0.042 g —
Methionine (EAA) 0.010 g —
Cystine (conditionally essential) 0.014 g —
Phenylalanine (EAA) 0.030 g —
Tyrosine (conditionally essential) 0.022 g —
Valine (EAA, BCAA) 0.031 g —
Arginine (conditionally essential) 0.042 g —
Histidine (EAA) 0.014 g —
Alanine 0.040 g —
Aspartic acid 0.076 g —
Glutamic acid 0.123 g —
Glycine (conditionally essential) 0.037 g —
Proline (conditionally essential) 0.036 g —
Serine 0.050 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (1% DV) Selenium (1% DV) B-Complex (2% DV)

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