Leeks, (bulb and lower-leaf portion), freeze-dried

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

321

Calories

15.2g

Protein

74.7g

Carbs

2.10g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 79%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 321 kcal —
Macronutrients
Water 2.00 g —
Protein 15.2 g
30% (High)
Total lipid (fat) 2.10 g
3% (Low)
Carbohydrate, by difference 74.7 g
27% (High)
Fiber, total dietary 10.4 g
37% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.279 g
1% (Low)
Fatty acids, total monounsaturated 0.029 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 118.0 mg
131% (High)
Thiamin (Vitamin B1) 0.800 mg
67% (High)
Riboflavin (Vitamin B2) 0.400 mg
31% (High)
Niacin (Vitamin B3) 3.50 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.767 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 1.21 mg
71% (High)
Biotin (Vitamin B7) 366.0 ug
92% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 14.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 360.0 mg
28% (High)
Iron, Fe 7.60 mg
42% (High)
Magnesium, Mg 161.0 mg
38% (High)
Phosphorus, P 346.0 mg
28% (High)
Potassium, K 2400.0 mg
51% (High)
Sodium, Na 35.0 mg
2% (Low)
Zinc, Zn 0.660 mg
6% (Low)
Copper, Cu 0.657 mg
73% (High)
Manganese, Mn 2.63 mg
115% (High)
Selenium, Se 5.70 ug
10% (Moderate)
Other
Energy 1344.0 kj —
Ash 6.05 g —
Folic acid (Vitamin B9 — synthetic) 366.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 366.0 ug —
Retinol 0 ug —
Vitamin A, IU 277.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.265 g —
SFA 18:0 (Stearic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.029 g —
Fatty acids, total polyunsaturated 1.16 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.470 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.691 g —
Tryptophan (EAA) 0.117 g —
Threonine (EAA) 0.640 g —
Isoleucine (EAA, BCAA) 0.525 g —
Leucine (EAA, BCAA) 0.973 g —
Lysine (EAA) 0.786 g —
Methionine (EAA) 0.180 g —
Cystine (conditionally essential) 0.253 g —
Phenylalanine (EAA) 0.559 g —
Tyrosine (conditionally essential) 0.413 g —
Valine (EAA, BCAA) 0.572 g —
Arginine (conditionally essential) 0.790 g —
Histidine (EAA) 0.253 g —
Alanine 0.749 g —
Aspartic acid 1.42 g —
Glutamic acid 2.29 g —
Glycine (conditionally essential) 0.698 g —
Proline (conditionally essential) 0.674 g —
Serine 0.936 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Leeks, (bulb and lower-leaf portion), freeze-dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (2% DV) Zinc (6% DV) Selenium (10% DV)

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