Lemon grass (citronella), raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

99

Calories

1.82g

Protein

25.3g

Carbs

0.490g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 90%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 99 kcal —
Macronutrients
Water 70.6 g —
Protein 1.82 g
4% (Low)
Total lipid (fat) 0.490 g
1% (Low)
Carbohydrate, by difference 25.3 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.119 g
1% (Low)
Fatty acids, total monounsaturated 0.054 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.60 mg
3% (Low)
Thiamin (Vitamin B1) 0.065 mg
5% (Low)
Riboflavin (Vitamin B2) 0.135 mg
10% (Moderate)
Niacin (Vitamin B3) 1.10 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.050 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 75.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 65.0 mg
5% (Low)
Iron, Fe 8.17 mg
45% (High)
Magnesium, Mg 60.0 mg
14% (Moderate)
Phosphorus, P 101.0 mg
8% (Low)
Potassium, K 723.0 mg
15% (Moderate)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 2.23 mg
20% (High)
Copper, Cu 0.266 mg
30% (High)
Manganese, Mn 5.22 mg
227% (High)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 414.0 kj —
Ash 1.80 g —
Folic acid (Vitamin B9 — synthetic) 75.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 75.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.083 g —
SFA 18:0 (Stearic acid) 0.012 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.009 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.042 g —
Fatty acids, total polyunsaturated 0.170 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.138 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.031 g —
Phytosterols 6.00 mg —
Stigmasterol 1.00 mg —
Campesterol 1.00 mg —
Beta-sitosterol 4.00 mg —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lemon grass (citronella), raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) Calcium (5% DV)

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