Lentils, pink or red, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

358

Calories

23.9g

Protein

63.1g

Carbs

2.17g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 69%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 358 kcal —
Macronutrients
Water 7.82 g —
Protein 23.9 g
48% (High)
Total lipid (fat) 2.17 g
3% (Low)
Carbohydrate, by difference 63.1 g
23% (High)
Fiber, total dietary 10.8 g
39% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.379 g
2% (Low)
Fatty acids, total monounsaturated 0.500 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
2% (Low)
Thiamin (Vitamin B1) 0.510 mg
42% (High)
Riboflavin (Vitamin B2) 0.106 mg
8% (Low)
Niacin (Vitamin B3) 1.50 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.348 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.403 mg
24% (High)
Biotin (Vitamin B7) 204.0 ug
51% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 35.0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 48.0 mg
4% (Low)
Iron, Fe 7.39 mg
41% (High)
Magnesium, Mg 59.0 mg
14% (Moderate)
Phosphorus, P 294.0 mg
24% (High)
Potassium, K 668.0 mg
14% (Moderate)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 3.60 mg
33% (High)
Copper, Cu 1.30 mg
145% (High)
Manganese, Mn 1.72 mg
75% (High)
Selenium, Se 0 ug
0% (Low)
Other
Energy 1498.0 kj —
Ash 3.00 g —
Starch 47.6 g —
Folic acid (Vitamin B9 — synthetic) 204.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 204.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 58.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.284 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.042 g —
SFA 20:0 (Arachidic acid) 0.014 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.490 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
Fatty acids, total polyunsaturated 1.14 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.886 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.250 g —
Phytosterols 57.0 mg —
Stigmasterol 4.00 mg —
Campesterol 6.00 mg —
Beta-sitosterol 47.0 mg —
Tryptophan (EAA) 0.223 g —
Threonine (EAA) 0.895 g —
Isoleucine (EAA, BCAA) 1.08 g —
Leucine (EAA, BCAA) 1.81 g —
Lysine (EAA) 1.74 g —
Methionine (EAA) 0.212 g —
Cystine (conditionally essential) 0.327 g —
Phenylalanine (EAA) 1.23 g —
Tyrosine (conditionally essential) 0.667 g —
Valine (EAA, BCAA) 1.24 g —
Arginine (conditionally essential) 1.93 g —
Histidine (EAA) 0.702 g —
Alanine 1.04 g —
Aspartic acid 2.76 g —
Glutamic acid 3.87 g —
Glycine (conditionally essential) 1.01 g —
Proline (conditionally essential) 1.04 g —
Serine 1.15 g —
Daidzein 0 mg —
Genistein 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lentils, pink or red, raw is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV)

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