Lettuce, cooked

Per 100g · Uncategorized · USDA FNDDS

49

Calories

1.06g

Protein

—

Carbs

3.11g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 0%
Fat 87%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 49 kcal —
Macronutrients
Water 90.6 g —
Protein 1.06 g
2% (Low)
Total lipid (fat) 3.11 g
4% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.813 g
4% (Low)
Fatty acids, total monounsaturated 1.07 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.40 mg
7% (Low)
Thiamin (Vitamin B1) 0.068 mg
6% (Low)
Riboflavin (Vitamin B2) 0.069 mg
5% (Low)
Niacin (Vitamin B3) 0.350 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.086 mg
5% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.2 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 340.0 ug
38% (High)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 0.290 mg
2% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 27.0 mg
2% (Low)
Potassium, K 284.0 mg
6% (Low)
Sodium, Na 169.0 mg
7% (Low)
Zinc, Zn 0.300 mg
3% (Low)
Copper, Cu 0.046 mg
5% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Carbohydrate, by summation 4.21 g —
Total Sugars 1.26 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 33.0 ug —
Vitamin B-12, added 0 ug —
Retinol 13.0 ug —
trans-beta-Carotene 3919.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1634.0 ug —
Tocopherols and tocotrienols 0.640 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 86.6 ug —
SFA 4:0 (Butyric acid) 0.021 g —
SFA 6:0 (Caproic acid) 0.015 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.024 g —
SFA 14:0 (Myristic acid) 0.075 g —
SFA 16:0 (Palmitic acid) 0.456 g —
SFA 18:0 (Stearic acid) 0.164 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.019 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.982 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.800 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.182 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lettuce, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Iron (2% DV) B-Complex (2% DV)

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