Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

Per 100g · Uncategorized · USDA FNDDS

23

Calories

1.19g

Protein

—

Carbs

0.190g

Fat

Macro Distribution (kcal)

Protein 74%
Carbs 0%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 23 kcal —
Macronutrients
Water 93.8 g —
Protein 1.19 g
2% (Low)
Total lipid (fat) 0.190 g
0% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.039 g
0% (Low)
Fatty acids, total monounsaturated 0.011 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 15.8 mg
18% (Moderate)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.097 mg
7% (Low)
Niacin (Vitamin B3) 0.543 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.096 mg
6% (Low)
Biotin (Vitamin B7) 41.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 10.3 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 178.0 ug
20% (High)
Carotene, alpha 3.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 0.310 mg
2% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 29.0 mg
2% (Low)
Potassium, K 273.0 mg
6% (Low)
Sodium, Na 34.0 mg
1% (Low)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.063 mg
7% (Low)
Selenium, Se 1.50 ug
3% (Low)
Other
Carbohydrate, by summation 4.09 g —
Total Sugars 1.55 g —
Folic acid (Vitamin B9 — synthetic) 41.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 41.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 2130.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1463.0 ug —
Tocopherols and tocotrienols 0.380 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 96.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.032 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.009 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.096 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.043 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.053 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Iron (2% DV) Zinc (2% DV)

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