Lettuce, wilted, with bacon dressing

Per 100g · Uncategorized · USDA FNDDS

84

Calories

2.77g

Protein

—

Carbs

6.31g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 0%
Fat 84%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 84 kcal —
Macronutrients
Water 86.1 g —
Protein 2.77 g
6% (Low)
Total lipid (fat) 6.31 g
8% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.34 g
12% (Moderate)
Fatty acids, total monounsaturated 2.78 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 10.9 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.093 mg
8% (Low)
Riboflavin (Vitamin B2) 0.077 mg
6% (Low)
Niacin (Vitamin B3) 0.886 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.087 mg
5% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.060 ug
2% (Low)
Vitamin A, RAE 295.0 ug
33% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 0.330 mg
2% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 44.0 mg
4% (Low)
Potassium, K 256.0 mg
5% (Low)
Sodium, Na 118.0 mg
5% (Low)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.039 mg
4% (Low)
Selenium, Se 3.30 ug
6% (Low)
Other
Carbohydrate, by summation 3.44 g —
Total Sugars 0.660 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
trans-beta-Carotene 3539.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1378.0 ug —
Tocopherols and tocotrienols 0.220 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 94.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.079 g —
SFA 16:0 (Palmitic acid) 1.45 g —
SFA 18:0 (Stearic acid) 0.777 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.159 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.54 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.059 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.880 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.748 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.101 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lettuce, wilted, with bacon dressing is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Vitamin B12 (2% DV) Calcium (3% DV) Magnesium (3% DV)

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