Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

126

Calories

8.04g

Protein

23.3g

Carbs

0.380g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 72%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 126 kcal —
Macronutrients
Water 67.2 g —
Protein 8.04 g
16% (Moderate)
Total lipid (fat) 0.380 g
0% (Low)
Carbohydrate, by difference 23.3 g
8% (Low)
Fiber, total dietary 7.70 g
27% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.088 g
0% (Low)
Fatty acids, total monounsaturated 0.034 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.161 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.055 mg
4% (Low)
Niacin (Vitamin B3) 0.660 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.472 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.078 mg
5% (Low)
Biotin (Vitamin B7) 150.0 ug
38% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 2.40 mg
13% (Moderate)
Magnesium, Mg 53.0 mg
13% (Moderate)
Phosphorus, P 127.0 mg
10% (Moderate)
Potassium, K 401.0 mg
9% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 1.03 mg
9% (Low)
Copper, Cu 0.215 mg
24% (High)
Manganese, Mn 0.585 mg
25% (High)
Selenium, Se 4.90 ug
9% (Low)
Other
Energy 527.0 kj —
Ash 1.12 g —
Folic acid (Vitamin B9 — synthetic) 150.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 150.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.065 g —
SFA 18:0 (Stearic acid) 0.017 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.028 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 0.169 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.117 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.052 g —
Tryptophan (EAA) 0.095 g —
Threonine (EAA) 0.347 g —
Isoleucine (EAA, BCAA) 0.423 g —
Leucine (EAA, BCAA) 0.694 g —
Lysine (EAA) 0.539 g —
Methionine (EAA) 0.102 g —
Cystine (conditionally essential) 0.089 g —
Phenylalanine (EAA) 0.463 g —
Tyrosine (conditionally essential) 0.284 g —
Valine (EAA, BCAA) 0.484 g —
Arginine (conditionally essential) 0.493 g —
Histidine (EAA) 0.246 g —
Alanine 0.411 g —
Aspartic acid 1.04 g —
Glutamic acid 1.14 g —
Glycine (conditionally essential) 0.340 g —
Proline (conditionally essential) 0.366 g —
Serine 0.535 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (5% DV)

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