Lobster salad

Per 100g · Uncategorized · USDA FNDDS

187

Calories

10.3g

Protein

—

Carbs

15.4g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 0%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 187 kcal —
Macronutrients
Water 71.2 g —
Protein 10.3 g
21% (High)
Total lipid (fat) 15.4 g
20% (High)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.45 g
12% (Moderate)
Fatty acids, total monounsaturated 3.49 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 2.80 mg
3% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.026 mg
2% (Low)
Niacin (Vitamin B3) 1.03 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.078 mg
5% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 50.9 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.770 ug
32% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 62.0 mg
5% (Low)
Iron, Fe 0.200 mg
1% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 107.0 mg
9% (Low)
Potassium, K 188.0 mg
4% (Low)
Sodium, Na 508.0 mg
22% (High)
Zinc, Zn 2.18 mg
20% (High)
Copper, Cu 0.818 mg
91% (High)
Selenium, Se 38.8 ug
71% (High)
Other
Carbohydrate, by summation 1.22 g —
Total Sugars 0.550 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
trans-beta-Carotene 60.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 65.0 ug —
Tocopherols and tocotrienols 1.25 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 38.8 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.017 g —
SFA 16:0 (Palmitic acid) 1.65 g —
SFA 18:0 (Stearic acid) 0.645 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.036 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.064 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
Fatty acids, total polyunsaturated 9.09 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.83 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.11 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.061 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.042 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lobster salad is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Vitamin A (1% DV) B-Complex (5% DV) Folate (4% DV)

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