Lotus root, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

66

Calories

1.58g

Protein

16.0g

Carbs

0.070g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 90%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 66 kcal —
Macronutrients
Water 81.4 g —
Protein 1.58 g
3% (Low)
Total lipid (fat) 0.070 g
0% (Low)
Carbohydrate, by difference 16.0 g
6% (Low)
Fiber, total dietary 3.10 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.021 g
0% (Low)
Fatty acids, total monounsaturated 0.014 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 27.4 mg
30% (High)
Thiamin (Vitamin B1) 0.127 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.010 mg
1% (Low)
Niacin (Vitamin B3) 0.300 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.302 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.218 mg
13% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 25.4 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 78.0 mg
6% (Low)
Potassium, K 363.0 mg
8% (Low)
Sodium, Na 281.0 mg
12% (Moderate)
Zinc, Zn 0.330 mg
3% (Low)
Copper, Cu 0.217 mg
24% (High)
Manganese, Mn 0.220 mg
10% (Moderate)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 278.0 kj —
Ash 0.910 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.010 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
Fatty acids, total polyunsaturated 0.014 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.010 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
Tryptophan (EAA) 0.012 g —
Threonine (EAA) 0.031 g —
Isoleucine (EAA, BCAA) 0.033 g —
Leucine (EAA, BCAA) 0.042 g —
Lysine (EAA) 0.057 g —
Methionine (EAA) 0.014 g —
Cystine (conditionally essential) 0.014 g —
Phenylalanine (EAA) 0.028 g —
Tyrosine (conditionally essential) 0.017 g —
Valine (EAA, BCAA) 0.034 g —
Arginine (conditionally essential) 0.053 g —
Histidine (EAA) 0.023 g —
Alanine 0.033 g —
Aspartic acid 0.223 g —
Glutamic acid 0.084 g —
Glycine (conditionally essential) 0.095 g —
Proline (conditionally essential) 0.082 g —
Serine 0.037 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lotus root, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) B-Complex (2% DV)

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