Macaroni and Cheese, canned, microwavable

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

134

Calories

5.98g

Protein

14.0g

Carbs

5.99g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 42%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 134 kcal —
Macronutrients
Water 72.9 g —
Protein 5.98 g
12% (Moderate)
Total lipid (fat) 5.99 g
8% (Low)
Carbohydrate, by difference 14.0 g
5% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.66 g
18% (Moderate)
Fatty acids, total monounsaturated 1.77 g —
Cholesterol 20.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.076 mg
6% (Low)
Riboflavin (Vitamin B2) 0.186 mg
14% (Moderate)
Niacin (Vitamin B3) 1.05 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.130 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 0.910 mg
5% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 72.0 mg
2% (Low)
Sodium, Na 335.0 mg
15% (Moderate)
Zinc, Zn 0.550 mg
5% (Low)
Copper, Cu 0.260 mg
29% (High)
Manganese, Mn 0.220 mg
10% (Moderate)
Selenium, Se 11.5 ug
21% (High)
Other
Energy 559.0 kj —
Ash 1.12 g —
Total Sugars 1.41 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 1.18 g —
Maltose 0.240 g —
Galactose 0 g —
Starch 11.4 g —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.142 g —
SFA 12:0 (Lauric acid) 0.190 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.622 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.84 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.875 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.119 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.431 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.431 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Macaroni and Cheese, canned, microwavable is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Magnesium (3% DV) Calcium (4% DV) Vitamin B12 (4% DV)

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