Macaroni or noodles with cheese and frankfurters or hot dogs

Per 100g · Uncategorized · USDA FNDDS

209

Calories

6.17g

Protein

—

Carbs

12.3g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 209 kcal —
Macronutrients
Water 61.3 g —
Protein 6.17 g
12% (Moderate)
Total lipid (fat) 12.3 g
16% (Moderate)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.93 g
25% (High)
Fatty acids, total monounsaturated 4.02 g —
Cholesterol 24.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.172 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.160 mg
12% (Moderate)
Niacin (Vitamin B3) 1.06 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 31.0 ug —
Choline, total 17.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.390 ug
16% (Moderate)
Vitamin A, RAE 63.0 ug
7% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 50.0 mg
4% (Low)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 105.0 mg
8% (Low)
Potassium, K 106.0 mg
2% (Low)
Sodium, Na 299.0 mg
13% (Moderate)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.058 mg
6% (Low)
Selenium, Se 14.2 ug
26% (High)
Other
Carbohydrate, by summation 18.7 g —
Total Sugars 3.08 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 56.0 ug —
Vitamin B-12, added 0 ug —
Retinol 61.0 ug —
trans-beta-Carotene 25.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 4.00 ug —
Tocopherols and tocotrienols 0.640 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.50 ug —
SFA 4:0 (Butyric acid) 0.089 g —
SFA 6:0 (Caproic acid) 0.062 g —
SFA 8:0 (Caprylic acid) 0.038 g —
SFA 10:0 (Capric acid) 0.088 g —
SFA 12:0 (Lauric acid) 0.104 g —
SFA 14:0 (Myristic acid) 0.527 g —
SFA 16:0 (Palmitic acid) 2.59 g —
SFA 18:0 (Stearic acid) 1.26 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.262 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.88 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.034 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.013 g —
Fatty acids, total polyunsaturated 1.22 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.14 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.101 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Macaroni or noodles with cheese and frankfurters or hot dogs is low in these nutrients — a supplement can help fill the gap.

Magnesium (3% DV) Calcium (4% DV) Iron (4% DV) Copper (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.