Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix

Per 100g · Uncategorized · USDA FNDDS

144

Calories

8.24g

Protein

—

Carbs

7.59g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 144 kcal —
Macronutrients
Water 72.6 g —
Protein 8.24 g
16% (Moderate)
Total lipid (fat) 7.59 g
10% (Moderate)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.99 g
15% (Moderate)
Fatty acids, total monounsaturated 3.12 g —
Cholesterol 27.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.104 mg
9% (Low)
Riboflavin (Vitamin B2) 0.138 mg
11% (Moderate)
Niacin (Vitamin B3) 1.42 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.067 mg
4% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 9.00 ug —
Choline, total 22.5 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.570 ug
24% (High)
Vitamin A, RAE 24.0 ug
3% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 53.0 mg
4% (Low)
Iron, Fe 0.970 mg
5% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 86.0 mg
7% (Low)
Potassium, K 129.0 mg
3% (Low)
Sodium, Na 284.0 mg
12% (Moderate)
Zinc, Zn 1.63 mg
15% (Moderate)
Copper, Cu 0.038 mg
4% (Low)
Selenium, Se 10.1 ug
18% (Moderate)
Other
Carbohydrate, by summation 10.3 g —
Total Sugars 2.33 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 22.0 ug —
trans-beta-Carotene 25.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 105.0 ug —
cis-Lutein/Zeaxanthin 4.00 ug —
Tocopherols and tocotrienols 0.120 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.800 ug —
SFA 4:0 (Butyric acid) 0.018 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.011 g —
SFA 10:0 (Capric acid) 0.022 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.270 g —
SFA 16:0 (Palmitic acid) 1.64 g —
SFA 18:0 (Stearic acid) 0.860 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.251 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.256 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.221 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.028 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix is low in these nutrients — a supplement can help fill the gap.

Magnesium (3% DV) Folate (3% DV) Vitamin A (3% DV) Calcium (4% DV)

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