Macaroni or noodles with cheese and tuna

Per 100g · Uncategorized · USDA FNDDS

164

Calories

7.59g

Protein

—

Carbs

6.79g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 164 kcal —
Macronutrients
Water 66.2 g —
Protein 7.59 g
15% (Moderate)
Total lipid (fat) 6.79 g
9% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.68 g
13% (Moderate)
Fatty acids, total monounsaturated 1.60 g —
Cholesterol 19.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.173 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.147 mg
11% (Moderate)
Niacin (Vitamin B3) 2.62 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.175 mg
10% (Moderate)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 32.0 ug —
Choline, total 16.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.740 ug
31% (High)
Vitamin A, RAE 66.0 ug
7% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 51.0 mg
4% (Low)
Iron, Fe 0.860 mg
5% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 108.0 mg
9% (Low)
Potassium, K 75.0 mg
2% (Low)
Sodium, Na 176.0 mg
8% (Low)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.059 mg
7% (Low)
Selenium, Se 25.7 ug
47% (High)
Other
Carbohydrate, by summation 18.2 g —
Total Sugars 2.83 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 58.0 ug —
Vitamin B-12, added 0 ug —
Retinol 64.0 ug —
trans-beta-Carotene 25.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 4.00 ug —
Tocopherols and tocotrienols 0.600 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.10 ug —
SFA 4:0 (Butyric acid) 0.089 g —
SFA 6:0 (Caproic acid) 0.062 g —
SFA 8:0 (Caprylic acid) 0.037 g —
SFA 10:0 (Capric acid) 0.086 g —
SFA 12:0 (Lauric acid) 0.100 g —
SFA 14:0 (Myristic acid) 0.360 g —
SFA 16:0 (Palmitic acid) 1.34 g —
SFA 18:0 (Stearic acid) 0.532 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.049 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.09 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.956 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.085 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.039 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Macaroni or noodles with cheese and tuna is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Magnesium (4% DV) Zinc (4% DV) Iron (5% DV)

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