Macaroni or noodles with cheese, made from reduced fat packaged mix

Per 100g · Uncategorized · USDA FNDDS

131

Calories

4.57g

Protein

—

Carbs

4.82g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 0%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 131 kcal —
Macronutrients
Water 72.1 g —
Protein 4.57 g
9% (Low)
Total lipid (fat) 4.82 g
6% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.68 g
8% (Low)
Fatty acids, total monounsaturated 1.65 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.118 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.106 mg
8% (Low)
Niacin (Vitamin B3) 0.874 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.085 mg
5% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 28.0 ug —
Choline, total 10.0 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.170 ug
7% (Low)
Vitamin A, RAE 49.0 ug
5% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 76.0 mg
6% (Low)
Iron, Fe 0.440 mg
2% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 121.0 mg
10% (Moderate)
Potassium, K 36.0 mg
1% (Low)
Sodium, Na 172.0 mg
7% (Low)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.055 mg
6% (Low)
Selenium, Se 12.5 ug
23% (High)
Other
Carbohydrate, by summation 17.3 g —
Total Sugars 2.11 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 51.0 ug —
Vitamin B-12, added 0 ug —
Retinol 48.0 ug —
trans-beta-Carotene 17.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 2.00 ug —
Tocopherols and tocotrienols 0.500 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.70 ug —
SFA 4:0 (Butyric acid) 0.061 g —
SFA 6:0 (Caproic acid) 0.042 g —
SFA 8:0 (Caprylic acid) 0.025 g —
SFA 10:0 (Capric acid) 0.059 g —
SFA 12:0 (Lauric acid) 0.068 g —
SFA 14:0 (Myristic acid) 0.217 g —
SFA 16:0 (Palmitic acid) 0.820 g —
SFA 18:0 (Stearic acid) 0.338 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.034 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.58 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.890 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.733 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.159 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Macaroni or noodles with cheese, made from reduced fat packaged mix is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Magnesium (3% DV) Zinc (4% DV) B-Complex (5% DV)

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