Macaroni or pasta salad, made with any type of fat free dressing

Per 100g · Uncategorized · USDA FNDDS

134

Calories

4.25g

Protein

—

Carbs

1.14g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 0%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 134 kcal —
Macronutrients
Water 67.1 g —
Protein 4.25 g
9% (Low)
Total lipid (fat) 1.14 g
1% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.230 g
1% (Low)
Fatty acids, total monounsaturated 0.413 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
2% (Low)
Thiamin (Vitamin B1) 0.199 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.104 mg
8% (Low)
Niacin (Vitamin B3) 1.24 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 54.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 47.0 ug —
Choline, total 5.30 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, alpha 5.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.980 mg
5% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 44.0 mg
4% (Low)
Potassium, K 53.0 mg
1% (Low)
Sodium, Na 239.0 mg
10% (Moderate)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.080 mg
9% (Low)
Selenium, Se 19.0 ug
35% (High)
Other
Carbohydrate, by summation 26.5 g —
Total Sugars 3.42 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 87.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 27.0 ug —
Beta-carotene (Provitamin A) 12.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 24.0 ug —
Tocopherols and tocotrienols 0.090 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 8.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.045 g —
SFA 14:0 (Myristic acid) 0.023 g —
SFA 16:0 (Palmitic acid) 0.122 g —
SFA 18:0 (Stearic acid) 0.030 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.408 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
Fatty acids, total polyunsaturated 0.252 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.224 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Macaroni or pasta salad, made with any type of fat free dressing is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (8% DV)

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