Macaroni or pasta salad, made with creamy dressing

Per 100g · Uncategorized · USDA FNDDS

156

Calories

3.80g

Protein

—

Carbs

6.62g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 0%
Fat 80%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 156 kcal —
Macronutrients
Water 68.6 g —
Protein 3.80 g
8% (Low)
Total lipid (fat) 6.62 g
8% (Low)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.08 g
5% (Low)
Fatty acids, total monounsaturated 1.62 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.80 mg
6% (Low)
Thiamin (Vitamin B1) 0.171 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.101 mg
8% (Low)
Niacin (Vitamin B3) 1.18 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.061 mg
4% (Low)
Biotin (Vitamin B7) 49.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 38.0 ug —
Choline, total 10.5 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 64.0 ug
7% (Low)
Carotene, alpha 242.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 1.18 mg
7% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 65.0 mg
5% (Low)
Potassium, K 98.0 mg
2% (Low)
Sodium, Na 206.0 mg
9% (Low)
Zinc, Zn 0.380 mg
3% (Low)
Copper, Cu 0.088 mg
10% (Moderate)
Selenium, Se 15.6 ug
28% (High)
Other
Carbohydrate, by summation 20.1 g —
Total Sugars 1.65 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 75.0 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
trans-beta-Carotene 623.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 390.0 ug —
cis-Lutein/Zeaxanthin 96.0 ug —
Tocopherols and tocotrienols 0.520 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 22.2 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.005 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 0.748 g —
SFA 18:0 (Stearic acid) 0.251 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
Fatty acids, total polyunsaturated 3.39 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.95 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.432 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Macaroni or pasta salad, made with creamy dressing is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin B12 (1% DV) Magnesium (3% DV) Zinc (3% DV)

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